Nourish the body. Nourish the mind. Nourish the soul.
Butterbean casserole with cheese and apple kefir dumplings
June 5, 2017
This is a recipe adpated from Riverford and it was so good so I thought I would share it with you here. I'm always looking for new ways to incorporate kefir into my recipes and this was delicious.
2 tbsp olive oil
2 sprigs fresh thyme
60ml white wine
2 bay leaves
1 tin butterbeans
1 low salt organic vegetable stock cube
1 tsp arrowoot
for the dumplings:
125g buckwheat flour
1.5 tsp baking powder
25g organic butter
50g organic Cheddar cheese, grated
3-4 tbsp kefir
Salt & pepper
Wash and finely dice the celery sticks. Wash, peel and chop the carrots into 2-3cm chunks. Cut the leek lengthways in half, finely shred, then wash well to remove any grit. Heat 2 tablespoons of oil in a large pan.
Add the celery, carrots and leek. Fry gently for 10 minutes, until softened. If it looks like catching at any point, add a splash of water. Meanwhile, pick the leaves off the thyme, discarding the stems. Preheat oven to 180˚C/Gas Mark 4.
Add the wine to the veg and stir for 2 minutes. Add the bay leaves, thyme leaves and tin of butterbeans plus their liquid. Refill half the tin with water and add that too. Crumble in the stock cube.
Put the arrowroot in a cup and ‘slake’ it, i.e. stir it with 1 tablespoon of cold water. Mix it into the veg. Season with a little salt and pepper. Transfer the mixture to a small baking dish about 25cm x 15cm. Cover tightly with foil (or use the lid, if your dish has one) and bake for 45 minutes.
Meanwhile, wash the parsley and shake or pat dry with kitchen paper. Finely chop the leaves. When the veg has almost cooked, make the dumplings: Rub the flour and baking powder with the butter together with your fingertips to form a breadcrumb-like texture (this takes a few minutes).
Coarsely grate in the apple (no need to peel, just grate around until you get to the core). Add 50g (half the bag) of grated cheddar and the chopped parsley. Season with a little salt and pepper.
Gradually add about 3-4 tablespoons of the kefir, mixing it gently with your hands and bringing it together to form a dough ball that’s soft and sticky-ish but not too wet. Try not to overmix it, so your dumplings stay as light as possible.
Divide the dough into 10 roughly even, walnut-sized dumpling balls (don’t worry if they’re not quite as neat as the photo!). Remove the foil cover from the veg. Nestle the dumplings on top.
Bake uncovered for about 15-20 minutes or so, depending on your oven, until the dumplings are plump and cooked, and starting to very lightly brown on top. Check the seasoning and divide between 2 serving bowls.