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The Gut Health Programme

The health of the gut is vitally important not only for digesting and absorbing nutrients but because it is host to trillions of microbes that affect a huge number of systems in our body.  The physical condition of our gut and the balance of the microbes that live within it are drastically affected by the foods we eat, our lifestyle and our environment.  For this reason, many suffer with gastro-intestinal disorders and poor gut health related conditions.

Is this programme for you?

The gut health programme is ideal for those who have on-going gut issues, and related chronic health issues that may include:

  • Irritable Bowel Syndrome including diarrhoea and/or constipation

  • Small Intestinal Bacterial Overgrowth

  • Bloating/ Excess wind

  • Abdominal pain

  • Indigestion, acid reflux and heartburn

  • Inflammatory Bowel Disease

  • Hormone imbalance

  • Weight loss resistance 

  • Chronic skin conditions like acne, eczema, rosacea, and psoriasis 

  • Autoimmune disease

  • Chronic yeast infections/BV 

  • Anxiety and depression 

  • Headaches and/or brain fog

  • Low energy and fatigue and/or poor sleep quality

How will the programme help you?
  • I will identify potential underlying causes for the symptoms you are experiencing through a detailed assessment of your medical, social, and dietary history.

  • I will assist you in treating the root causes and managing your symptoms by providing nutritional education and guidance.

  • I will give you practical and realistic directions on how to use nutrition and lifestyle to correct underlying imbalances contributing to your health problems.

  • I will help you to understand what your digestive system needs in the long-term, to remain healthy and in balance.

What does the programme consist of?


  • An initial 90-minute consultation where we assess your health, nutrition, and lifestyle in depth

  • Recommendations, access, and interpretation of clinical tests if required*

  • A 60-minute education and guidance session part 1

  • A 60-minute education and guidance session part 2

  • A detailed customised protocol specific to your health complaints and goals which will include meal plans and recipes.

  • Personalised written guidance to support you at home

  • Resources to inspire, motivate and assist you emailed regularly

  • Access via email for extra support in between appointments

  • A 60-minute progress assessment

  • 10% off Optibac probiotics

*Please note, private laboratory testing is not included in the package cost




Make an enquiry about this programme here


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