White Bean Shakshuka
I love this recipe from 'making thyme for health'. It's nourishing, full of protein and fibre and perfect for these cold autumn nights....
The Success Of Thrive!
Our 4th Thrive course started last night. A brand-new group of people at the very beginning of a life changing journey. This course has...
World Mental Health Day 2019
Nutrition and lifestyle approaches to promote good mental Health Approximately 1 in 4 people in the UK will experience a mental health...
Bullet Journals
So... I've finally started a bullet journal. This is always something I've seen whilst perusing the wonderful pinterest and thought...
Favourite podcasts
Are you new to the world of podcasts or not sure where to start? Download the podcast app on your phone or tablet and give these a...
Want to lose weight? Change your goal!
Many of my clients come to see me with one ultimate goal and that is to lose weight. As we all know, weight management is a complex issue...
Smokey Lentils with Harissa Roast Cauliflower & Aubergine
This recipe is from Rebel Recipes, the original post can be found here: https://www.rebelrecipes.com/smokey-lentils-harissa-roast-caulifl...
Eat Fat!
I wanted to recommend a few books that attempt to pick apart the myth that fat is bad for us using evidence based science. My current...
Amazing Book Recommendation!
10% Human by Alanna Collen This book is an incredible read for those of you that want an update on where we are in regards to the science...
Thrive!
Welcome to Thrive! This is a ground-breaking lifestyle programme empowering you to take control of your health. It focuses on...
