World Mental Health Day 2019
Nutrition and lifestyle approaches to promote good mental Health Approximately 1 in 4 people in the UK will experience a mental health...
Bullet Journals
So... I've finally started a bullet journal. This is always something I've seen whilst perusing the wonderful pinterest and thought...
Favourite podcasts
Are you new to the world of podcasts or not sure where to start? Download the podcast app on your phone or tablet and give these a...
Want to lose weight? Change your goal!
Many of my clients come to see me with one ultimate goal and that is to lose weight. As we all know, weight management is a complex issue...
Smokey Lentils with Harissa Roast Cauliflower & Aubergine
This recipe is from Rebel Recipes, the original post can be found here: https://www.rebelrecipes.com/smokey-lentils-harissa-roast-caulifl...
Eat Fat!
I wanted to recommend a few books that attempt to pick apart the myth that fat is bad for us using evidence based science. My current...
Amazing Book Recommendation!
10% Human by Alanna Collen This book is an incredible read for those of you that want an update on where we are in regards to the science...
Thrive!
Welcome to Thrive! This is a ground-breaking lifestyle programme empowering you to take control of your health. It focuses on...
Butterbean casserole with cheese and apple kefir dumplings
This is a recipe adpated from Riverford and it was so good so I thought I would share it with you here. I'm always looking for new ways...
How to make Kombucha
What is Kombucha and what is all the fuss about?! Kombucha is an “ancient fermented tea beverage” with roots in China that has a natural...
