
Nourish the body. Nourish the mind. Nourish the soul.



Talks and Workshops

An engaging nutrition 101 talk tailored for the audience, be in workplace, community or student body. Participants will learn the fundamentals of healthy eating and discover practical tips for making nutritious choices, meal planning, and the impact of diet on productivity and well-being. An inspiring session that fosters a healthier work environment and lifestyle.
Nutrition for Wellness
A transformative talk on nutrition's role in reducing stress and enhancing mental health. We explore the connections between diet and emotional well-being, discover mood-boosting foods, and learn practical strategies to incorporate into our daily routines. This will empower the audience with knowledge to nourish both the body and mind for optimal resilience.
Nutrition for Mental Wellness


Delivering seminars, presenting information, and facilitating hands-on workshops on nutrition and related conditions is one of the things I get most satisfaction from in my role as a dietitian. I have experience in presenting in a variety of settings and environments, e.g. corporate, health, and educational on a range of subjects that can be tailored to your needs. Some examples of commonly explored themes include:
Nutrition for Immunity

An enlightening session on nutrition for immunity where we will discuss the essential nutrients that support a robust immune system, learn about the impact of diet on immune function, discover immune boosting foods, and gain practical tips to enhance your health and resilience against illness throughout the year.
Nutrition for Menopause
Make an enquiry about a talk or workshop
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An insightful seminar on nutrition for gastrointestinal health, focusing on the gut and microbiome's crucial role in overall well-being. We explore the connection between diet and gut flora, discover the foods that nourish and replenish beneficial bacteria, and learn practical strategies to enhance digestive health, boost immunity and promote optimum vitality.
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Nutrition for Gut Health
This Seminar explores the vital role of diet in managing menopausal symptoms and promoting overall wellness during this transition. I cover nutritional therapy for menopause, practical strategies, nutrition rich recipes, and lifestyle tips to enhance your health and wellbeing, empowering the participants to embrace this stage of life with joy and confidence.
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"Having worked with Lois one on one I asked her to present at a number of events I have hosted. Once as a key speaker at a health and wellness event where she collaborated with our chefs to develop a menu and presented to an audience of 100. I have also brought her in to speak at corporate away days with groups of 15 where she shared her nutritional knowledge on managing stress through diet. She is incredibly knowledgeable and approachable.
Lois is highly adept at “meeting people where they are at in their nutritional journey” be it confused beginners, to high performance athletes and everything in between. She is a pleasure to work with."
Ruth Nye, Anglian Country Inns
