Blog | Lois Tirrell Dietitian

The Blog

Warm red lentil and tomato soup

So after seeing a recipe for this soup on the 'Little dish' website I decided that I would make it (with a few tweaks) for the little man....

Phytochemicals and health: new perspectives on plant based nutrition

A thought provoking post from the Nutrtion Society Blog detailing how plant based diets are linked with improved health outcomes not only...

Hello October

#Autumn #October #Leaves #Halloween #Cold

'The Yoga Shed' coming soon!

OOO so excited about Hitchin's first Yoga Studio! This is what the owners Helen Flower and Sorrell Rose have to say about their new...

1 2 3

WELCOME TO MY BLOG!

Hi! My name is Lois Tirrell and I am a registered dietitian based in Hertfordshire. I have a passion for nutrition, health and wellbeing and I hope to inspire and enthuse you with ideas, articles and posts that inspire me too.

Nourish the body. Nourish the mind. Nourish the soul.

The Blog

Warm red lentil and tomato soup

Phytochemicals and health: new perspectives on plant based nutrition

Hello October

'The Yoga Shed' coming soon!

WELCOME TO MY BLOG!

Recent Posts

Eating with the Seasons: Summer Vegetables in the UK and How to Use Them

Adaptogenic Nutrition: A New Era in Stress Management

The Vagus Nerve: The Body's Hidden Pathway to Wellness

Understanding Hormone Balance: Why It’s Crucial and How to Support It

Maximising Your Morning: The Power of Unrefined, High-Fibre, High-Protein Breakfasts

Finding Balance: How to Transition Back to a Healthy Lifestyle After the Christmas and New Year Celebrations

Managing Christmas Overwhelm with Nutrition: Boost Your Mood Naturally

The Connection Between Nutrition and Sleep: Foods That Help You Rest

White Bean Shakshuka

The Success Of Thrive!

Categories

Tags