Eating with the Seasons: Summer Vegetables in the UK and How to Use Them
As a dietitian with a keen interest in 'growing her own', one of the most enjoyable parts of my work is helping people reconnect with...
Adaptogenic Nutrition: A New Era in Stress Management
In today's fast-paced world, stress has become an all-too-common companion. The demands of work, family, and social life can leave us...
The Vagus Nerve: The Body's Hidden Pathway to Wellness
The human body is an intricately designed network of systems working together in harmony, with many processes happening behind the...
Understanding Hormone Balance: Why It’s Crucial and How to Support It
Hormones are the body's chemical messengers, responsible for regulating many essential functions, from metabolism to mood, and...
Maximising Your Morning: The Power of Unrefined, High-Fibre, High-Protein Breakfasts
Starting your day with an unrefined carbohydrate breakfast that is both high in fibre and high in protein can be a game-changer for your...
Finding Balance: How to Transition Back to a Healthy Lifestyle After the Christmas and New Year Celebrations
The festive season is a time of joy, celebration, and indulgence. From rich holiday meals to sweet treats and festive drinks, it's no...
Managing Christmas Overwhelm with Nutrition: Boost Your Mood Naturally
The festive season doesn't have to be a time of stress and overwhelm. Mindful nutritional choices can support body and mind
The Success Of Thrive!
Our 4th Thrive course started last night. A brand-new group of people at the very beginning of a life changing journey. This course has...
World Mental Health Day 2019
Nutrition and lifestyle approaches to promote good mental Health Approximately 1 in 4 people in the UK will experience a mental health...
Bullet Journals
So... I've finally started a bullet journal. This is always something I've seen whilst perusing the wonderful pinterest and thought...
