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Maximising Your Morning: The Power of Unrefined, High-Fibre, High-Protein Breakfasts



Starting your day with an unrefined carbohydrate breakfast that is both high in fibre and high in protein can be a game-changer for your overall health and well-being. This combination not only helps stabilize blood sugar levels but also keeps you feeling full and satisfied throughout the morning.


One of the primary advantages of a low-carb, unrefined breakfast is the stabilization of blood sugar. Traditional breakfasts often include high-carb foods like cereals, toast, and pastries, which can cause spikes in blood sugar followed by crashes. This rollercoaster effect can lead to cravings and energy slumps. By opting for a low-carb breakfast, you can maintain more stable energy levels, which can enhance your focus and productivity throughout the day.



Incorporating high-fibre ingredients into your breakfast further amplifies its benefits. Fibre is essential for digestive health and your gut microbes. Foods rich in fibre, such as chia seeds, flaxseeds, avocados, and leafy greens, can be easily incorporated into breakfast dishes like granola, smoothies, or omelettes. This not only boosts fibre intake but also adds essential nutrients and healthy fats.


Another key benefit of a low-carb, high-fibre, high-protein breakfast is its potential to support weight management. Foods high in fibre and protein take longer to digest, helping you feel full for longer. This satiety can reduce the likelihood of unhealthy snacking before lunch.



Breakfast also allows us the opportunity to incorporate a variety of plant foods into our low-refined carbohydrate, high-protein, and high-fibre meal, further enhancing its nutritional value and health benefits. Plant foods, such as fruits, vegetables, legumes, nuts, and seeds, are rich in vitamins, minerals, and antioxidants, all of which play essential roles in maintaining overall health.


One of the key benefits of consuming a diverse range of plant foods is the broad spectrum of nutrients they provide. For instance, different fruits and vegetables contain varying levels of vitamins A, C, E, and K, as well as essential minerals like potassium and magnesium. By including a colorful array of these foods in your breakfast, you can ensure that you are getting a well-rounded intake of nutrients that support immune function, skin health, and overall vitality.



Moreover, a variety of plant foods contributes to a diverse gut microbiome, which is crucial for digestive health. A diverse microbiome can enhance nutrient absorption, improve immune function, and even influence mood and mental health. Foods like berries, leafy greens, and legumes can introduce beneficial fibers and prebiotics that feed the good bacteria in your gut.


By starting your day with a wide variety of plant foods and the right nutrients, you set a positive tone for the rest of your meals and overall lifestyle. So, consider swapping out those traditional high-carb options for a more balanced, satisfying breakfast that fuels your body for success.

Feeling inspired? Try my 12 Plant Granola Recipe and tell me what you think!


12 Plant Granola Recipe

Ingredients

  • 500g Mixed nuts (I use a blend of Brazil, Walnuts, Almonds, Cashews, Hazelnuts, Pecan)

  • 1/2 cup Pumpkin seeds

  • 1/2 cup Sunflower seeds

  • 1/2 cup Hemp seeds

  • 1/3 cup Chia seed

  • 1/3 cup Flax seeds

  • 1 cup Coconut chips

  • 3 tbsp unflavoured plant based Protein powder

  • 2 tbsp Cinnamon

  • 1 tsp Nutmeg

  • 1/2 cup Coconut oil

  • 1/3 cup Erythritol

  • 2 tsp Vanilla extract/ paste


Method

  1. Add the nuts to a food processor in batches and pulse to break up to small pieces (not to a powder).

  2. Transfer to a mixing bowl and stir in the other dry ingredients.

  3. In a saucepan, melt the coconut oil along with the erythritol and vanilla on a low heat, then stir into the granola mixture until fully incorporated.

  4. Spread onto a prepared baking try lined with baking paper and cook at 150 for 15-20 mins turning often to prevent burning.

  5. Remove from the oven and allow to cook completely before storing in an air tight container.



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