Our 4th Thrive course started last night. A brand-new group of people at the very beginning of a life changing journey. This course has been a huge success for our previous participants, and I wanted to share some of their triumphs here. Thrive is a course designed by myself, Diane Watson (Physiotherapist and PHC ambassador), and Sarah Leonard (Cognitive therapist and clarity coach). The primary purpose of Thrive is to educate and empower people to prevent and reverse Type

Nutrition and lifestyle approaches to promote good mental Health Approximately 1 in 4 people in the UK will experience a mental health problem each year. Of these, mixed anxiety and depression are the most common mental health disorders experienced. By 2030, it is estimated that there will be approximately two million more adults in the UK with mental health problems than there were in 2013. Adapting your lifestyle can be a good place to start if you are suffering with mental

So... I've finally started a bullet journal. This is always something I've seen whilst perusing the wonderful pinterest and thought would be nice to do but have I really got the time? I have to tell you it's been well worth it. In my quest to be more mindful and present it has been a great way to document my thoughts and worries, as well as allowing me to explore the things that make me feel sane and the things that make me feel less so. One thing that has really transforme