October - 2019

The Blog

The Success Of Thrive!

Our 4th Thrive course started last night. A brand-new group of people at the very beginning of a life changing journey. This course has...

World Mental Health Day 2019

Nutrition and lifestyle approaches to promote good mental Health Approximately 1 in 4 people in the UK will experience a mental health...

Bullet Journals

So... I've finally started a bullet journal. This is always something I've seen whilst perusing the wonderful pinterest and thought...

WELCOME TO MY BLOG!

Hi! My name is Lois Tirrell and I am a registered dietitian based in Hertfordshire. I have a passion for nutrition, health and wellbeing and I hope to inspire and enthuse you with ideas, articles and posts that inspire me too.

Nourish the body. Nourish the mind. Nourish the soul.

The Blog

The Success Of Thrive!

World Mental Health Day 2019

Bullet Journals

WELCOME TO MY BLOG!

Recent Posts

Eating with the Seasons: Summer Vegetables in the UK and How to Use Them

Adaptogenic Nutrition: A New Era in Stress Management

The Vagus Nerve: The Body's Hidden Pathway to Wellness

Understanding Hormone Balance: Why It’s Crucial and How to Support It

Maximising Your Morning: The Power of Unrefined, High-Fibre, High-Protein Breakfasts

Finding Balance: How to Transition Back to a Healthy Lifestyle After the Christmas and New Year Celebrations

Managing Christmas Overwhelm with Nutrition: Boost Your Mood Naturally

The Connection Between Nutrition and Sleep: Foods That Help You Rest

White Bean Shakshuka

The Success Of Thrive!

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