Are you new to the world of podcasts or not sure where to start? Download the podcast app on your phone or tablet and give these a listen. There's something about taking a walk with your earphones in and listening to a really interesting and inspirational conversation, it's definitely good for the soul. Here are some of my favourite shows and episodes at the moment. Rich Roll I love this podcast, they are at times quite lengthy but he really gets into detail with his guest

Many of my clients come to see me with one ultimate goal and that is to lose weight. As we all know, weight management is a complex issue but I wanted to share some observations that I have had in clinic that might help you change your mindset and lose a little weight a long the way. The clients I see have a wide range of issues from digestive issues, depression, hormone imbalance, and type 2 diabetes, to name a few. These clients are motivated by a goal to improve their symp