Welcome to Thrive! This is a ground-breaking lifestyle programme empowering you to take control of your health. It focuses on therapeutic levels of carbohydrate reduction to give you the best opportunity to prevent progression and even reverse type 2 diabetes and other lifestyle conditions. The programme is based in Redbourn Herts and is led by myself, chartered physiotherapist Diane Watson and registered cognitive therapist and clarity coach Sarah Leonard. ​ The programme w