Managing Christmas Overwhelm with Nutrition: Boost Your Mood Naturally
The festive season doesn't have to be a time of stress and overwhelm. Mindful nutritional choices can support body and mind
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Nourish the body. Nourish the mind. Nourish the soul.
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WELCOME TO MY BLOG!
Hi! My name is Lois Tirrell and I am a registered dietitian based in Hertfordshire. I have a passion for nutrition, health and wellbeing and I hope to inspire and enthuse you with ideas, articles and posts that inspire me too.
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