Amazing Book Recommendation!
10% Human by Alanna Collen
This book is an incredible read for those of you that want an update on where we are in regards to the science and research concerning the microbiome. Fascinating and engrossing, at times even terrifying! I loved how it reaffirmed the importance of the microbes that live in and on us and their potential role in so many health conditions from autism to depression. Highly recommend!
#microbiome #microbiota #gut #guthealth #bookrecommendation #AlannaCollen