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World Mental Health Day 2019

Nutrition and lifestyle approaches to promote good mental Health Approximately 1 in 4 people in the UK will experience a mental health...

Favourite podcasts

Are you new to the world of podcasts or not sure where to start? Download the podcast app on your phone or tablet and give these a...

WELCOME TO MY BLOG!

Hi! My name is Lois Tirrell and I am a registered dietitian based in Hertfordshire. I have a passion for nutrition, health and wellbeing and I hope to inspire and enthuse you with ideas, articles and posts that inspire me too.

Eating with the Seasons: Summer Vegetables in the UK and How to Use Them

Nourish the body. Nourish the mind. Nourish the soul.

The Blog

World Mental Health Day 2019

Favourite podcasts

WELCOME TO MY BLOG!

Recent Posts

Eating with the Seasons: Summer Vegetables in the UK and How to Use Them

Adaptogenic Nutrition: A New Era in Stress Management

The Vagus Nerve: The Body's Hidden Pathway to Wellness

Understanding Hormone Balance: Why It’s Crucial and How to Support It

Maximising Your Morning: The Power of Unrefined, High-Fibre, High-Protein Breakfasts

Finding Balance: How to Transition Back to a Healthy Lifestyle After the Christmas and New Year Celebrations

Managing Christmas Overwhelm with Nutrition: Boost Your Mood Naturally

The Connection Between Nutrition and Sleep: Foods That Help You Rest

White Bean Shakshuka

The Success Of Thrive!

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