Nutrition and lifestyle approaches to promote good mental Health Approximately 1 in 4 people in the UK will experience a mental health problem each year. Of these, mixed anxiety and depression are the most common mental health disorders experienced. By 2030, it is estimated that there will be approximately two million more adults in the UK with mental health problems than there were in 2013. Adapting your lifestyle can be a good place to start if you are suffering with mental

Are you new to the world of podcasts or not sure where to start? Download the podcast app on your phone or tablet and give these a listen. There's something about taking a walk with your earphones in and listening to a really interesting and inspirational conversation, it's definitely good for the soul. Here are some of my favourite shows and episodes at the moment. Rich Roll I love this podcast, they are at times quite lengthy but he really gets into detail with his guest