Our 4th Thrive course started last night. A brand-new group of people at the very beginning of a life changing journey. This course has been a huge success for our previous participants, and I wanted to share some of their triumphs here. Thrive is a course designed by myself, Diane Watson (Physiotherapist and PHC ambassador), and Sarah Leonard (Cognitive therapist and clarity coach). The primary purpose of Thrive is to educate and empower people to prevent and reverse Type

Many of my clients come to see me with one ultimate goal and that is to lose weight. As we all know, weight management is a complex issue but I wanted to share some observations that I have had in clinic that might help you change your mindset and lose a little weight a long the way. The clients I see have a wide range of issues from digestive issues, depression, hormone imbalance, and type 2 diabetes, to name a few. These clients are motivated by a goal to improve their symp